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Therapeutic Yoga

Teresa Biggs, DOM, has completed her 200 hour + 500 hour advanced yoga training and is registered with Yoga Alliance as an E-RYT 200, RYT 500, and YACEP™.

Teresa views therapeutic yoga as a platform to fuse together her knowledge as a physician with her passions of: anatomy, physiology, biomechanical movements, Traditional Chinese Medicine (TCM), & the interconnection of the mind, body, and spirit. Teresa has completed advanced yoga trainings in Spine Health, Women’s Health, Mental Health, Yin Yoga + Meditation, TCM, & Myofascial Release.

Therapeutic Yoga offers a complementary modality of health to discover root cause of dysfunction, apply individualized yoga practices, and support a more active role in self-care for any level or style of yoga practice. Teresa can create a personalized therapeutic yoga program directed towards a specific health concern &/or as a preventative tool to maintain optimal health in mind, body, & spirit.

Find articles by Teresa for Yoga Journal here: